Acceptance & Commitment Therapy
for Psychological Flexibility
ACT Yourself was created to teach the 6 core processes that underly Psychological Flexibility in a self paced, online format.
The Present Moment, Values, Radical Acceptance, Defusion, Self as Context/ the Observer Self, and Commitment are the building blocks of living an authentic, values based life.
By practicing Psychological Flexibility, you free yourself of triggers, rules, obstacles, and other forms of rigidity that keep you emotionally stuck and feeling disconnected from yourself and the life you were meant to live.