The Inner Observer | Sena Moran

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ACT Yourself

Introduction to Acceptance & Commitment Therapy

Course Introduction (2:13)
What is ACT? (7:04)
Why try ACT? (7:59)
Psychological Flexibility (4:26)

Be Present

Introduction to Getting Present (1:02)
The Default Mode (7:16)
The Mindful Mode (16:17)
The Ego (7:29)
The Inner Observer (10:51)

Open Up

Introduction to Opening Up (1:35)
The Mind is a Master Problem Solver (4:32)
Defusion: A Curious Investigation (8:46)
Radical Acceptance (6:50)
Achieving Acceptance (7:45)

Do What Matters

Introduction to Doing What Matters (1:31)
Finding Meaning & Purpose with Values (4:40)
Your Why & Your Values (4:08)
Using Your Values (9:22)
Self Compassion (5:48)
SMART Goals for Success (4:41)

Bringing it all Together

Introduction to the Wrap Up (1:34)
Dancing Around the Hexaflex (11:53)
Decision Making with ACT (13:32)
Farewell (0:25)

BONUS Section - Downloadable ACT Meditations for each part of the Hexaflex

Present Moment Meditation (13:04)
Radical Acceptance Meditation (13:12)
Defusion Meditation (12:25)
Inner Observer Meditation (13:28)
Values Meditation (16:43)
Commitment Meditation (17:01)

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